Free 4 Day StressLESS Workshop
Do you struggle with stress and find it hard to just “shake it off”?
Finally break free from your old patterns by joining the third edition of my powerful 4 day workshop hosted on Facebook.
Do you struggle with stress? Feel exhausted or overwhelmed? Do you get stuck in your thoughts? Do you wish you would take more time to address this and practice stress management exercises more regularly, but you are too busy for that? Or that you don’t know where to start? Then this workshop is for you!
It will be the opportunity for you to step into your inner self, find your old blockages and break free.
Join us in this journey of personal discovery, where you will learn to find the stressors that are haunting you, for you to finally be able to control your stress and stay in a relaxed state. It will allow you to learn techniques to avoid and control stressful situations, sleep better, feel energised, and stop overthinking.
This workshop is completely free of charge, to allow everyone to join and experience the benefits of a happy life away from stress.
Program outline:
Day 1 - Understanding stress
Day 2 - Find your stress responses
Day 3 - Find the cause
Day 4 - Break free
When?
27th to 30th of June 2022
What?
The first 3 days, I will be posting a training video at 8am (Sydney) / 6pm (New York) on our private Facebook group.
On the last day, there will be a live training video on Zoom.
There will be a daily ‘Workshop Assignment’ for you to complete. As well as prizes to win!
This challenge is for you if you have personal growth on your bucket list for 2022 but haven’t ticked it off yet. What I can promise you for this challenge:
Connection - Relaxation - Mindfulness - Prizes!
About our sponsor: Supported Soul
Supported Soul was created by Nicole during her battle with postpartum depression after the birth of her two sons. Spending time on her mat helped her to reconnect with her soul and she wanted to share the transformational power of yoga with others.
She hopes to empower you to prioritise your physical and emotional well-being by offering beautiful yoga and fitness products that support your soul, elevate your routine and inspire calm and creativity.
Supported Soul is based in Port Moody, British Columbia but they’ve cultivated strong relationships with a global network of designers and manufacturers to find the most innovative features and technology for her yoga mats.
Their mats are eco-friendly, made with materials that are non-toxic, sustainable and ethically sourced.
For more information you can visit their website at: www.supportedsoul.com
What you can win:
1 on 1 coaching session with Roxane
A package of Supported Soul goodies!
Roxane’s eBook: “5 Steps towards a Stressless Life”
