5 Steps towards a Stressless Life - eBook
Roxane Marti is a holistic health and life coach, as well as a vinyasa and yin yoga teacher. She has been teaching her knowledge in yoga, personal development and wellness internationally.
In her eBook “5 Steps towards a Stressless Life”, she shares the five step routine she built to help her students create a home routine for stress management. She provides facts and exercises to work on relaxation, journaling, yoga, breathing exercises and meditation. This step by step guide is a must if you are willing to incorporate in your life a healthy routine that will help you control your stress to live a more meaningful life.
This 61 page eBook, is composed of 5 main modules. Each of them will guide you to implement in your life a new part of a stress management routine. You will notice that your ability to control your stress improves as you go through each module. To support you in your journey, this eBook comes with journaling prompts and templates as well as planners.
Roxane Marti is a holistic health and life coach, as well as a vinyasa and yin yoga teacher. She has been teaching her knowledge in yoga, personal development and wellness internationally.
In her eBook “5 Steps towards a Stressless Life”, she shares the five step routine she built to help her students create a home routine for stress management. She provides facts and exercises to work on relaxation, journaling, yoga, breathing exercises and meditation. This step by step guide is a must if you are willing to incorporate in your life a healthy routine that will help you control your stress to live a more meaningful life.
This 61 page eBook, is composed of 5 main modules. Each of them will guide you to implement in your life a new part of a stress management routine. You will notice that your ability to control your stress improves as you go through each module. To support you in your journey, this eBook comes with journaling prompts and templates as well as planners.
Roxane Marti is a holistic health and life coach, as well as a vinyasa and yin yoga teacher. She has been teaching her knowledge in yoga, personal development and wellness internationally.
In her eBook “5 Steps towards a Stressless Life”, she shares the five step routine she built to help her students create a home routine for stress management. She provides facts and exercises to work on relaxation, journaling, yoga, breathing exercises and meditation. This step by step guide is a must if you are willing to incorporate in your life a healthy routine that will help you control your stress to live a more meaningful life.
This 61 page eBook, is composed of 5 main modules. Each of them will guide you to implement in your life a new part of a stress management routine. You will notice that your ability to control your stress improves as you go through each module. To support you in your journey, this eBook comes with journaling prompts and templates as well as planners.